Whether or not spring beckons you to start cleaning, consider a spring-cleaning of your kitchen and pantry. Take this month to consciously look at what is in your kitchen cupboards and make a move to get rid of processed foods and to restock with whole foods.
Is It Really Food? How To Make Smarter Choices at the Grocery Store
LOVE or HATE LIVER? Optimize Your Health
Did your mom ever put a plate of liver in front of you as a kid and make you eat it? A lot of people share this experience with me, and then go on to say that they were traumatized by the experience. Then there is a small handful of people, like myself, who love liver. It is a treat for me to be able to prepare it for myself, because the rest of my family doesn't like it. As usual, mom knows best.