Services & Rates

With good nutrition, you can manage symptoms of an existing condition, reduce side effects and nutritional deficiencies caused by pharmaceuticals, support recovery from surgery, trauma, or illness, reduce systemic inflammation, and feel better. If you are interested in learning more, contact me directly to book a complimentary 15 minute consultation to discuss how my services can help.

• $275 - Initial 90 minute consult and resource package (all the handouts, recipes, and meal ideas you need)

• $200 - 60 minute follow-up consult and resource package

• $100 - 30 minute follow-up consult and resource package

• $275 - 90 minute follow-up consult (for clients who are complex or ask for a bit more time)

How Nutrition Services Work

Appointments are currently online, but in-person consultations can be requested at the time of booking.

Appointment 1

This visit is about getting a detailed understanding of your health concerns and goals.  At the end of this appointment you will have recommendations, as well as ideas on incorporating those recommendations into your favourite meals. Then comes the behind the scenes work, where I put together the resources and recipes that help you reach your unique health goals. Over the next 24-48 hours you receive what you need for your unique nutritional needs and food preferences. This is a very customized approach.

Appointment 2

How are the recommendations from the first visit going?  If you struggled with anything, you will leave with the tools to help you. New recommendations are made as well. A dietary approach involves a progression of changes that end up with the most diverse diet possible while managing your symptoms. Sometimes referrals are necessary as well. This appointment typically happens 3-6 weeks after the first one and is 60 minutes.

Appointment 3

Similarly to visit 2, we monitor how things are going.  How much have you improved? What else can be done to make you feel better.  We also decide if any more visits are needed.  Are you ready to move forward on your own, or do you still need some support and guidance?  We move at a pace that suits you. This appointment is usually 4-8 weeks after the second one and is 30 minutes.

Moving Forward

Do you need more visits or are there other resources you need?  Typically, I will see you 2-4 times initially, but I'm always available for ongoing support if your health needs change, to help you stay on track, or when you want to try to reintroduce foods.

The Neurish Program

I developed the Neurish Program to support clients with neurological conditions.  It is specifically designed to nourish the brain, reduce the neuro-inflammation that accompanies neurological conditions, and to support plasticity.

Neurish is offered both as a one-on-one private program, and also a group program.  One-on-one allows for the program to be private and personalized.  The group program still allows for personalization, but offers the motivation and accountability that comes with peer support.

Whether you have Parkinson's, Alzheimer's, MS, ADHD, depression or any other neurological condition, this program is for you.  If you are undergoing rehab for stroke or spinal cord injury, then this program helps you to maximize your therapy, by supporting the rehab process at a nutritional level.  Contact me directly to learn more.