You may have noticed that I haven’t been writing as many blog posts recently.

For several years I’ve been working really hard on creating content for a project called Histamine Haven. It’s time to put all my focus there.

Did you know that not all the nutrients you eat can be absorbed? Even if they are absorbed, they still might not be used by your body.

Bioavailability refers to the proportion of nutrients that are absorbed and utilized in the body.

If you looked up a food in a nutrition database, and it says it has a certain amount of a vitamin, that number tells you what is in that food. It’s not what you can get from that food.

Here are some tasty summer drinks that will not only help you cool down on sweltering summer days, but also nourish you.

Do you love a wine and cheese event? A beautiful and tasty charcuterie board filled with cheeses, olives, cured grass-fed meats and dried fruit, complimented with a well paired organic wine is perfect for social gatherings.

Does it love you back, or do you get a bit of heartburn or GERD afterwards? Or maybe a migraine develops.

If you can figure out which food compounds are contributing to your symptoms, you can make better food choices, and eat foods that make you feel better.

Here’s a versatile Chocolate Ganache recipe you can use over the holidays as a frosting on cake, inside crepes, for dipping fruit into, or poured over pancakes and waffles.

Plus it’s healthy and makes a great holiday gift!