Here are some tasty summer drinks that will not only help you cool down on sweltering summer days, but will also nourish you.
To keep it simple, here is one simple recipe that is extremely versatile and has multiple variations. The common ingredients of lime and mint are what make these drinks so refreshing on a hot summer’s day. Whatever dietary protocol you are on, there is something here for you.
Watermelon Lime Mint Juice
Serves 3
Watermelon is a great source of electrolytes, especially potassium. It also contains vitamin C and lycopene. To make this juice low histamine, remove the lime. Use one of the other variations for low FODMAP. For low salicylate try the pomegranate variation and omit the mint.
Ingredients
4 cups seedless watermelon, chopped
2 tablespoons fresh lime juice
10-12 fresh mint leaves
dash of Himalayan or sea salt
ice cubes
natural carbonated mineral water (like Gerolsteiner)
optional: extra mint and lime for garnish
Instructions
Place cubed watermelon, lime juice, mint leaves and salt in a blender. Blend on high speed until smooth and emulsified. Place ice in glasses. Pour the watermelon juice into glasses leaving room to add about 1/4 cup carbonated mineral water.
Cucumber Lime Mint Juice
Serves 2
Aiming for low carb? Cucumber is a low carb fruit. This variation is the best choice if you are low FODMAP or keto.
Instructions
Replace the watermelon with 1 long English cucumber. It’s up to you whether you keep or remove the peel. Personally I like to keep it on, but it creates a thicker drink.
Follow the instructions for the watermelon version.
Pineapple Lime Mint Juice
Serves 3
Pineapple is loaded with vitamin C and antioxidants. Use one of the other variations for low histamine.
Instructions
Replace the watermelon with 3 cups chopped pineapple and 1 1/2 cups of cold water. You can use the blended pineapple as is, or strain it through a fine sieve if you don’t want the pulp.
Follow the instruction for the watermelon version.
Pomegranate Lime Mint Juice
Serves 2
This is a great choice for low salicylate—make sure to remove the mint.
Replace the watermelon with 2 cups fresh or frozen pomegranate arils and 1 1/2 cups of cold water. Stain through a sieve to remove the aril fibers.
Follow the instructions for the watermelon version. Add honey or maple syrup if you need to make it sweeter. Use maple syrup for low salicylate. For keto try a few drops of stevia or stir in some erythritol.
This drink is open to endless possibilities. What will you make it with?
Have a Happy, Healthy summer!
Tracey