Here are some tasty summer drinks that will not only help you cool down on sweltering summer days, but also nourish you.
Finding Foods That Love You
Do you love a wine and cheese event? A beautiful and tasty charcuterie board filled with cheeses, olives, cured grass-fed meats and dried fruit, complimented with a well paired organic wine is perfect for social gatherings.
Does it love you back, or do you get a bit of heartburn or GERD afterwards? Or maybe a migraine develops.
If you can figure out which food compounds are contributing to your symptoms, you can make better food choices, and eat foods that make you feel better.
Celebrate the Holidays with Paleo, Vegan Chocolate Ganache Frosting
I SAID I'D NEVER WRITE A BOOK! What Changed My Mind?
BRAZILIAN TAPIOCA BUNS
If you’ve ever tried Brazilian Cheese Bread, you’ll know how amazing the little bread balls are. Here is a cheese free version that I’ve created for my upcoming book Histamine Haven. These are grain-free, dairy-free, egg-free, nut-free and low-histamine and low-salicylate. Just wait til you try them! Crusty outside, gooey inside!
WHEN HEALTHY FOODS MAKE YOU SICK!
You’ve read about the healthy fats and nutrient density in avocados, so you eat them.
What about all the benefits from fermented foods? You’ve tried those too.
Aren’t garlic and onions supposed to be great?
And chocolate is rich in polyphenols and minerals, right?
I’m already eating a Paleo, gut-healthy diet!
But what if eating these foods is making you feel worse?