Do you love a wine and cheese event? A beautiful and tasty charcuterie board filled with cheeses, olives, cured grass-fed meats and dried fruit, complimented with a well paired organic wine is perfect for social gatherings.

Does it love you back, or do you get a bit of heartburn or GERD afterwards? Or maybe a migraine develops.

If you can figure out which food compounds are contributing to your symptoms, you can make better food choices, and eat foods that make you feel better.