paleo

5 SIMPLE TIPS FOR A TRADITIONAL CHRISTMAS DINNER WITH A GUT-HEALTHY TWIST

5 SIMPLE TIPS FOR A TRADITIONAL CHRISTMAS DINNER WITH A GUT-HEALTHY TWIST

Wondering how to prepare for a traditional Christmas dinner while still supporting your gut?  Feeling a bit overwhelmed at the idea of a Paleo Christmas?

Don't worry.  It's much easier than you think.  Here are a few simple ideas to ensure you have a delicious, traditional meal that no one will even know is Paleo and gut-healthy.

VEGETARIAN VS PALEO WARS

VEGETARIAN VS PALEO WARS

What is the best kind of diet for optimal health?  For several decades there has been a large vegetarian movement, but more recently the Paleo movement has been gaining momentum.  These two movements have some significant differences, yet there are strong advocates for both sides.  So how is a person to know which way of eating is the best?