Do you add the same foods to your shopping cart every week? Carrots, cucumber, apples, ground beef … shouldn’t there be more variety?
You’ve got a good framework for meals, but it’s always the same meals week after week.
Maybe you keep thinking your should add more variety, but don’t know where to start. Have you ever gone to the grocery store intending to do better but don’t know what to choose? Here are some ideas to choose from. These are 9 categories you should be including when you shop.
Scroll down for some tips on how to use this chart.
Tips:
Choose foods from each category to add to your weekly shopping list.
Add these categories to a list on your phone, and decide what to add from each category when you get to the store. This allows you to pick what is seasonal and looks the freshest.
These lists aren’t exhaustive. Be open-minded and add things you’ve never tried before. Use this chart to inspire you. Ever tried kohlrabi? It’s a brassica. How about endives? They are a leafy green that is delicious when roasted. Are plantains available? They are a delicious alternative to potatoes. Just slice and fry in butter.
Get Your Copy
You can download this chart to stick on your fridge here.
What are you adding to your cart this week?
I just got some Lion’s Mane mushrooms!
Happy, Healthy Eating!
Tracey