We are in the midst of the second wave of COVID 19, with case numbers rising, hospitals filling up, and restrictions being put in place all over the world. Here are some simple tips to help reduce your risk.
HOW THE GUT AFFECTS ANXIETY & DEPRESSION and WHAT TO DO ABOUT IT guest blog by Chaz Wolfson
Think of a time when you had to give a big presentation. Leading up to it you may have felt a little unsettled.
Then, the day of the big presentation you may have had “butterflies” in your stomach because you were nervous.
We’ve all grown up with this in our culture as a normal phenomena for how to feel before a presentation but what is it really?
It’s part of the gut-brain connection and is what we’ll be going over in this article.