Alzheimer's

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KETO DIET FUNDAMENTALS guest blog by Brady Holmer originally published on HVMN

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KETO DIET FUNDAMENTALS guest blog by Brady Holmer originally published on HVMN

Keto has been trending now for a while. While we have some great research on the benefits of a ketogenic diet for diabetes, neurological conditions and cancer (read the full article below for research links), my concern is the impact this type of diet has on the microbiome. What is a ketogenic diet doing to our gut microbiome?

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BECAUSE YOUR BRAIN MATTERS: THE 9 POINT BRAIN PLASTICITY CHECKLIST

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BECAUSE YOUR BRAIN MATTERS: THE 9 POINT BRAIN PLASTICITY CHECKLIST

You know your brain is important, but do you know how to take care of it?

There are some simple steps you can take to ensure your brain stays healthy and to make sure your brain plasticity isn’t compromised.

 

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