There is a lot written about anti-inflammatory diets, and there is a ton of research looking at the anti-inflammatory effects of foods and supplements. Fish oil and turmeric are examples of supplements that have been extensively researched. Take a minute and google 'anti-inflammatory diet', or 'top anti-inflammatory foods', and you'll see just how much information is out there. Dietary approaches that are anti-inflammatory emphasize vegetables, fruit, healthy fats such as olive oil and the omega-3 oils found in fish, and nuts and seeds. At the same time they eliminate foods that contribute to inflammation such as refined grains, sugars, and deep-fried foods. The Mediterranean Diet is a good example of a well researched anti-inflammatory diet. But where is your inflammation coming from?
