I finished my last blog with the question “How does someone know if they have histamine issues?” This article will help you determine if you or someone you love might have high histamine levels that could be contributing to a health condition.
THINK YOU CAN'T DRINK MILK? THINK YOU CAN? CLEARING UP THE CASEIN CONFUSION
Milk is one of the most confusing foods out there. Some people say it’s unnatural to consume it, and that we shouldn’t consume it past infancy (breastmilk). Other people tout it as the best source of calcium. Many people have some sort of reaction to it, but don’t know if it’s from the lactose or is an allergy. Others think they are fine consuming milk, when in reality it is impacting their health.
It is complicated to figure this all out. So how do you know if you should be enjoying cheeses, yogurt, milk and ice cream?
3 YEARS INTO MY GUT-HEALTH JOURNEY: MY PERSONAL STORY
It’s hard to believe I’ve been on a gut-healthy diet for 3 years now. Starting the journey was a difficult decision to make. I think most of you can probably relate, when I say that the difficulty is not in eating a gut-healthy diet, but the hardest part is just starting. Change can sometimes feel overwhelming.