I finished my last blog with the question “How does someone know if they have histamine issues?” This article will help you determine if you or someone you love might have high histamine levels that could be contributing to a health condition.
4 REASONS TO MAKE GUMMIES THIS VALENTINE'S
What’s your favorite candy? Gummy bears were a big part of my childhood. I liked the yellow and orange ones the best. Did you know it’s easy to make your own gummies?
Besides being easy to make, THEY ARE GOOD FOR YOU! Any healthy gummy recipe will have fruit, gelatin and honey. Gelatin packs in a lot of nutritional value! Here are 4 reasons to eat gummies!
3 YEARS INTO MY GUT-HEALTH JOURNEY: MY PERSONAL STORY
It’s hard to believe I’ve been on a gut-healthy diet for 3 years now. Starting the journey was a difficult decision to make. I think most of you can probably relate, when I say that the difficulty is not in eating a gut-healthy diet, but the hardest part is just starting. Change can sometimes feel overwhelming.