gut health

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PALEO, AIP, LOW-HISTAMINE TREATS EVERYONE CAN ENJOY!

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PALEO, AIP, LOW-HISTAMINE TREATS EVERYONE CAN ENJOY!

On a complicated diet? I work with a lot of individuals who end up on fairly complicated dietary protocols to address multiple health conditions at once. These diets end up being combinations of existing protocols. The most common combinations I see are Paleo-AIP-SIBO (autoimmune protocol and small intestinal bacterial overgrowth), or some variation of Paleo- AIP that includes going low-histamine. SIBO can also trigger histamine issues. Finding new treat ideas, when your ingredient list is limited is always a challenge. I’ve come up with a few things that my son and I enjoy, and I hope you will too!

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TIPS FOR A GOOD NIGHT'S SLEEP

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TIPS FOR A GOOD NIGHT'S SLEEP

It seems that every one of my clients lately has complained that they aren’t getting quality sleep. Maybe you can’t fall asleep even though you are tired, maybe you wake up repeatedly, maybe you wake up and then can’t get back to sleep, or maybe you sleep through the night, but don’t wake up feeling refreshed. Or maybe you find yourself dozing off during meetings. Sound familiar?

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A GUT-HEALTHY PERSPECTIVE ON THE NEW CANADA'S FOOD GUIDE

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A GUT-HEALTHY PERSPECTIVE ON THE NEW CANADA'S FOOD GUIDE

Last month the Government of Canada came out with a new Canada’s Food Guide that is radically different from the old one. This new guide was formed with a lot of public input, whereas previous versions were influenced heavily by industry input, which was evident in the strong focus on dairy, meat and grains. In this blog I’d like to summarize some of the good and bad in the new guide (in case you haven’t perused it yet), and give you some tips on how the guide can be easily modified for gut-health.

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THINK YOU CAN'T DRINK MILK? THINK YOU CAN? CLEARING UP THE CASEIN CONFUSION

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THINK YOU CAN'T DRINK MILK? THINK YOU CAN? CLEARING UP THE CASEIN CONFUSION

Milk is one of the most confusing foods out there. Some people say it’s unnatural to consume it, and that we shouldn’t consume it past infancy (breastmilk). Other people tout it as the best source of calcium. Many people have some sort of reaction to it, but don’t know if it’s from the lactose or is an allergy. Others think they are fine consuming milk, when in reality it is impacting their health.

It is complicated to figure this all out. So how do you know if you should be enjoying cheeses, yogurt, milk and ice cream?

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TRAVELING THIS WINTER? What You Need To Know About Avoiding Traveler's Diarrhea

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TRAVELING THIS WINTER? What You Need To Know About Avoiding Traveler's Diarrhea

It’s cold outside (as I write this there is a nasty wind-chill outside). Do you have plans to travel to a warmer climate this winter? If you are then you need to check out this important guest post! In addition to the information posted below, I always suggest taking along the probiotic Saccharomyces boulardii on your travels in case of diarrhea.

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HEALTHY HOLIDAY GIFT CHOCOLATES: 3 EASY INGREDIENTS

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HEALTHY HOLIDAY GIFT CHOCOLATES: 3 EASY INGREDIENTS

I’m squeezing in one more blog article before the holiday season, in case you are like me, and love to give food as HOLIDAY GIFTS. Chocolate is always a holiday favourite, and it’s possible for it to be healthy too! So here is a recipe that is easy to make, that you can package up to give away, or that you can finish off a special meal with. You can feel great about gifting this healthy version!

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THE MICROBIOME BREAKTHROUGH: Harness the Power of Your Gut Bacteria to Boost Your Mood and Heal Your Body

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THE MICROBIOME BREAKTHROUGH: Harness the Power of Your Gut Bacteria to Boost Your Mood and Heal Your Body

Raphael Kellman, MD, is the founder of the Kellman Center for Functional and Integrative Medicine in New York City.  He is the author of Matrix Healing, Gut Reactions and The Microbiome Diet, and is considered to be a pioneer in the field of “Microbiome Medicine”.  So you can imagine just how excited I was when the publishers contacted me to ask if I would review his latest book entitled The Microbiome Breakthrough: Harness the Power of Your Gut Bacteria to Boost Your Mood and Heal Your Body.

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THE GUT WELLNESS GUIDE The Power of Breath, Touch and Awareness to Reduce Stress, Aid Digestion, and Reclaim Whole-Body Health

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THE GUT WELLNESS GUIDE The Power of Breath, Touch and Awareness to Reduce Stress, Aid Digestion, and Reclaim Whole-Body Health

Do you love reading a good book on gut-health?  Already bored?  Don’t be! I read a lot about gut-health, and quite frankly I was getting bored until I read The Gut Wellness Guide.  The Gut Wellness Guide offers a fresh perspective on pain, gas, bloating, and other digestive symptoms, but it is also much more than that.  Allison Post and Stephen Cavaliere recognize the importance of your stress response to gut health, and utilize incredibly simple techniques that include breathing and touch to help you connect to the nervous system in your gut (your second brain).  The title suggests a gut focus, but the contents take you well beyond your gut to help you understand your whole body.   This book is a whole-body wellness guide.

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READY FOR RADICAL WEIGHTLOSS?

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READY FOR RADICAL WEIGHTLOSS?

A gut healthy diet aims to address a contributing factor to your health, and if you’re on the diet you are hopefully beginning to see it’s benefits. But what if you aren’t? Have you failed to see desired weightloss results despite doing everything right? If this sounds like you, you may be interested in the latest book by Anne Louise Gittleman, PhD, CNS. In, Radical Metabolism, she lays out a 21-day plan to support weight loss by rebooting your metabolism while adhering almost completely to a traditional gut healthy approach. Anne Louise, who is respected for her integrative approach to wellness nutrition, ties in research and anecdotes to support her Radical Metabolism plan, while including a meal plan and recipes to help you implement it. In this, she recognizes the importance of gut health, but focuses on addressing a much more overlooked aspect of health which may be causing your problems – the gallbladder.

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BECAUSE AN ANTI-INFLAMMATORY DIET JUST ISN'T GOOD ENOUGH

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BECAUSE AN ANTI-INFLAMMATORY DIET JUST ISN'T GOOD ENOUGH

There is a lot written about anti-inflammatory diets, and there is a ton of research looking at the anti-inflammatory effects of foods and supplements.  Fish oil and turmeric are examples of supplements that have been extensively researched.  Take a minute and google 'anti-inflammatory diet', or 'top anti-inflammatory foods', and you'll see just how much information is out there.  Dietary approaches that are anti-inflammatory emphasize vegetables, fruit, healthy fats such as olive oil and the omega-3 oils found in fish, and nuts and seeds.  At the same time they eliminate foods that contribute to inflammation such as refined grains, sugars, and deep-fried foods.  The Mediterranean Diet is a good example of a well researched anti-inflammatory diet. But where is your inflammation coming from?

 

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