Soy is one of our biggest mistakes as a food source. In North America it is used by many vegetarians as a complete source of protein. Soy has traditionally been a part of Japanese and other Asian countries’ cuisine. So what went so wrong when it made its way into Western diets?
LEAKY GUT & HEART HEALTH
Autism, ADHD, Learning Disorders & Anxiety in KIDS: The Role of Neuro-Inflammation
We are in the midst of a childhood epidemic of autism, ADHD, learning disorders and mood disorders.
Here is the reality:
The National Autism Spectrum Disorder Surveillance System (NASS) Report of 2018 estimates autism's prevalence in Canada as 1 in 66 children. A gender breakdown looks like 1 in 42 boys and 1 in 189 girls.
The Ontario Child Health Study found 6.1% of 4-16 year olds have ADHD, with the Quebec Child Mental Health Survey found slightly lower rates at 5.4%. ADHD can exist with or without hyperactivity (troubles sitting still, fidgeting), and with or without attention deficit (problems in school or at home).
Statistics Canada states that 3.2% of Canadian children have a learning disability.
Mental health issues such as anxiety impact children as well. According to the Canadian Mental Health Association 3% of children and youth experience anxiety.
When you start to put all of those things together, it’s easy to see that our kids brains are suffering.
The ABC’s of Kid’s Brains
A: autism, attention problems, anxiety
B: behavioural issues, brain dysfunction
C: children can’t cope
Here is a discussion on neuro-inflammation in your child’s brain, and what you can do about it.
HAZELNUTTY PUFFLES FOR THE HOLIDAY SEASON
BOOST YOUR IMMUNITY FOR COVID'S 2nd WAVE
COULD THIS BE YOU?
I SAID I'D NEVER WRITE A BOOK! What Changed My Mind?
PRE, PRO & POST BIOTICS! WHAT ARE THEY? DO YOU NEED THEM?
You have likely heard of probiotic foods and supplements. Maybe you’ve taken a high dose probiotic supplement after being on antibiotics, or maybe you include yogurt, sauerkraut or kombucha in your diet, because you have heard about the health benefits of these foods. The beneficial microbes in these foods and supplements support the health of your digestive system, and have effects on every aspect of your biology.
But what about pre and post biotics, and do you need them?
HOME AND FAMILY - a return to wellness
BRAZILIAN TAPIOCA BUNS
If you’ve ever tried Brazilian Cheese Bread, you’ll know how amazing the little bread balls are. Here is a cheese free version that I’ve created for my upcoming book Histamine Haven. These are grain-free, dairy-free, egg-free, nut-free and low-histamine and low-salicylate. Just wait til you try them! Crusty outside, gooey inside!